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A podcast for people new to training BJJ. Training, recovery, competitions and mindset.
Episodes
Saturday Feb 02, 2019
Saturday Feb 02, 2019
How our jiu-jitsu goals have changed since we started. From losing weight, exercising and looking for a new hobby, to competing in bjj and trying to improve specific techniques and positions.
Jeff brings up a great goal for new white belts to work towards in their first year.
How we manage our schedules when life gets too busy to train.
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