Episodes

Friday Feb 22, 2019
BJJ Campaign Episode 22: Flow rolling and rolling with a "spaz"
Friday Feb 22, 2019
Friday Feb 22, 2019
Tom DeBlass and Cyborg's flow rolling video
How flow rolling has improved our jiu-jitsu
Rolling with a "spaz" and how to stay safe by Chad Hardy
"Training weaknesses, but display strengths when it matters"
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