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A podcast for people new to training BJJ. Training, recovery, competitions and mindset.
Episodes
Friday Nov 16, 2018
Friday Nov 16, 2018
In this episode Jeff and Phil discuss:
Nutrition and supplements.
The 5 elements of Jiu-Jitsu.
Going to The Toro Cup on December 8th
Jiu-Jitsu related skin issues and how to prevent them.
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