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In this episode Jeff and Phil discuss:

Nutrition and supplements.

The 5 elements of Jiu-Jitsu.

Going to The Toro Cup on December 8th

Jiu-Jitsu related skin issues and how to prevent them.

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In this episode Jeff and Phil discuss:

Nutrition and supplements.

The 5 elements of Jiu-Jitsu.

Going to The Toro Cup on December 8th

Jiu-Jitsu related skin issues and how to prevent them.