31.4K
Downloads
123
Episodes
A podcast for people new to training BJJ. Training, recovery, competitions and mindset.
Episodes
Friday Mar 08, 2019
Friday Mar 08, 2019
Discussing the Jiu-Jitsu Times article "50 Pieces of Advice From Grapplers To Their White Belt Selves"
https://www.jiujitsutimes.com/50-pieces-of-advice-from-grapplers-to-their-white-belt-selves/
Phil's first submission only BJJ tournament, and first tournament at blue belt March 16th.
James Clingerman getting the # 1 spot in BJJ Fanatics "Top 3 high percentage chokes for BJJ"
https://bjjfanatics.com/blogs/news/3-high-percentage-chokes-for-brazilian-jiu-jitsu
We will be at the Toro Cup March 30th.
Friday Feb 22, 2019
Friday Feb 22, 2019
Tom DeBlass and Cyborg's flow rolling video
How flow rolling has improved our jiu-jitsu
Rolling with a "spaz" and how to stay safe by Chad Hardy
"Training weaknesses, but display strengths when it matters"
Saturday Feb 16, 2019
Saturday Feb 16, 2019
Jeremy Arel talks about connecting the dots until you start to see the picture of Jiu-Jitsu.
Committing to techniques and not being emotionally attached to the outcome of the move.
Training with world champions in Brazil.
The importance of taking notes and reviewing them.
Creating a mind map.
Check out Jeremy's school at https://greatgrappling.com/
We had a great time training there and you should check out his awesome YouTube videos.
Friday Feb 08, 2019
Friday Feb 08, 2019
Dr. Blake Cason joins us to discuss how he got started in BJJ
He covers injuries, recovery, and maintenance for people doing BJJ
Dr. Blake also talks about diet and fasting benefits, along with some good resources for learning about your health
Saturday Feb 02, 2019
Saturday Feb 02, 2019
How our jiu-jitsu goals have changed since we started. From losing weight, exercising and looking for a new hobby, to competing in bjj and trying to improve specific techniques and positions.
Jeff brings up a great goal for new white belts to work towards in their first year.
How we manage our schedules when life gets too busy to train.
Saturday Jan 26, 2019
Saturday Jan 26, 2019
Fight to Win's winter promotions.
Phil's blue belt promotion, gauntlet, and first blue belt rolls.
Feeling left out of promotions.
Friday Jan 18, 2019
Friday Jan 18, 2019
Jeff's Birthday episode.
Tips for an older grappler.
How Jeff trains 5 days a week at 48.
Training with Mazi and the timing drilling from the guard.
Saturday Jan 12, 2019
Saturday Jan 12, 2019
Recapping the day the Fight to Win team had at Newbreed.
What Phil took away from the competition and wants to work on next.
The importance of open mat discussions with the upper belt's and instructors.
Positional ideas for new white belts that haven't rolled yet.
Thursday Jan 03, 2019
Thursday Jan 03, 2019
The Talent Code by Daniel Coyle and how its helped with our BJJ.
Rolling with someone who is physically dominant.
Dealing with injuries.
Phil's preparation for his competition January 12th.
Endurance BJJ's new school.
Samantha Seff's title match Feburary 1st.
Friday Dec 28, 2018
Friday Dec 28, 2018
Looking back at where we were January of 2018 and what we've learned throughout this year.
Our BJJ goals for 2019.